Firefighter Functional Fitness

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The Firefighter's Workout Book

The Firefighter's Workout Book
Author :
Publisher : Tuttle Publishing
Total Pages : 164
Release :
ISBN-10 : 0060957336
ISBN-13 : 9780060957339
Rating : 4/5 (339 Downloads)
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Book Synopsis The Firefighter's Workout Book by : Michael Stefano

Download or read book The Firefighter's Workout Book written by Michael Stefano and published by Tuttle Publishing. This book was released on 2001-12-24 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers thirty-minute workout routines that cover strength, cardiovascular, and flexibility training, and includes information on nutrition and techniques used by firefighters to stay fit for their physically demanding work.


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