Fit Over Forty For Women

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Fit Over Forty for Women
Language: en
Pages: 0
Authors: Rob Birkhead
Categories: Health & Fitness
Type: BOOK - Published: 2021 - Publisher:

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Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you're over 40. Because your body and hormones change with age even before th
Running & Walking For Women Over 40
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Pages: 216
Authors: Kathrine Switzer
Categories: Health & Fitness
Type: BOOK - Published: 2014-02-04 - Publisher: Diversion Publishing Corp.

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A fun, easy, and economical route to fitness and health: “This book will give women everywhere the guidance they need” (Grete Waitz, nine-time winner of the
Your Best Body at 40+
Language: en
Pages: 323
Authors: Jeff Csatari
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-02 - Publisher: Rodale Books

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Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll
Fit Over Forty
Language: en
Pages: 180
Authors: Sherri McMillan
Categories: Health & Fitness
Type: BOOK - Published: 2001 - Publisher:

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There's not much we can do to stop hair from going gray and wrinkles from setting in (no matter how hard we try to hide them!). Fortunately for those who wish t
Fitness After 40
Language: en
Pages: 403
Authors: Vonda Wright
Categories: Self-Help
Type: BOOK - Published: 2015-08-05 - Publisher: HarperChristian + ORM

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With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are