Fitness And Exercise Sourcebook

Download or read book Fitness and Exercise Sourcebook written by Amy L. Sutton and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity offers exercisers a variety of health benefits, including a reduced risk of obesity, diabetes, high blood pressure, heart disease, stroke, dementia, and cancer. Recent research has also shown that regular exercisers experience a mental boost from physical activity. Despite these benefits, however, most Americans fail to make fitness a priority For people who want to commit to a fitness program, however, there is good news. In as few as 30 minutes a day several days a week, formerly inactive people of all ages can begin to experience the positive effects of physical activity.