Fitness Beyond 50
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Language: en
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Pages: 314
Type: BOOK - Published: 2012 - Publisher: Hillcrest Publishing Group
Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobi
Language: en
Pages: 134
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Type: BOOK - Published: 2006 - Publisher: Hatherleigh Press
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older
Language: en
Pages: 262
Pages: 262
Type: BOOK - Published: 2006 - Publisher: Human Kinetics
It's never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing all of your questions about exercise--and more. Whether you are
Language: en
Pages: 0
Pages: 0
Type: BOOK - Published: 2018 - Publisher: Academy of Nutrition and Dietetics
Food & Fitness After 50 wellness experts share steps for getting started on a healthy fitness routine, eating plans, weight management techniques, tips for bett
Language: en
Pages: 100
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Type: BOOK - Published: 2021-05-03 - Publisher:
You Are Never Too Old To Pick Up a Gym Habit or Sculpt Your Dream Body! The Book "Fitness Over 50" Will Show You How To Improve Your Fitness Level in No Time! A
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