Fitness Over Fifty

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Fitness Over Fifty

Author	: National Institute on Aging
Publisher	: Hatherleigh Press
Total Pages	: 134
Release	: 2006
ISBN-10	: 1578262240
ISBN-13	: 9781578262243
Rating	: 4/5 (243 Downloads)

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Book Synopsis Fitness Over Fifty by : National Institute on Aging

Download or read book Fitness Over Fifty written by National Institute on Aging and published by Hatherleigh Press. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

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Language: en
Pages: 134

Fitness Over Fifty

Authors: National Institute on Aging

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Authors: Chris Zaremba

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Over fifty? Too much bodyfat? Too little fitness? That described Chris Zaremba about a decade ago. Warnings from two doctors made him change his ways, and five