Fitness Professionals Guide To Strength Training Older Adults

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Exercise for Older Adults

Exercise for Older Adults
Author :
Publisher : Healthy Learning
Total Pages : 322
Release :
ISBN-10 : PSU:000058260036
ISBN-13 :
Rating : 4/5 ( Downloads)

Book Synopsis Exercise for Older Adults by : Cedric X. Bryant

Download or read book Exercise for Older Adults written by Cedric X. Bryant and published by Healthy Learning. This book was released on 2005 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.


Exercise for Older Adults Related Books

Exercise for Older Adults
Language: en
Pages: 322
Authors: Cedric X. Bryant
Categories: Health & Fitness
Type: BOOK - Published: 2005 - Publisher: Healthy Learning

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Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe a
Fitness Professional's Guide to Strength Training Older Adults
Language: en
Pages: 330
Authors: Thomas R. Baechle
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Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

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Bring the benefits of strength training to seniors—regardless of their fitness levels—with Fitness Professional's Guide to Strength Training Older Adults, S
Functional Fitness for Older Adults
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Pages: 150
Authors: Patricia A. Brill
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Type: BOOK - Published: 2004 - Publisher: Human Kinetics

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Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This text is an i
Bending the Aging Curve
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Pages: 330
Authors: Joseph F. Signorile
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Table of Contents: The aging curves Testing Training principles Body composition Flexibility Bone, falls, and fractures Muscular strength, power, and endurance
Strength Training for Seniors
Language: en
Pages: 224
Authors: Wayne L. Westcott
Categories: Health & Fitness
Type: BOOK - Published: 1999 - Publisher: Human Kinetics Publishers

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"Wayne Westcott and Tom Baechle, two internationally recognized weight training experts, have written this research-based guide for instructors at health clubs,