Freeing The Angry Mind

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Freeing the Angry Mind

Author	: C. Peter Bankart
Publisher	: New Harbinger Publications
Total Pages	: 193
Release	: 2006
ISBN-10	: 9781572244382
ISBN-13	: 1572244380
Rating	: 4/5 (380 Downloads)

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Book Synopsis Freeing the Angry Mind by : C. Peter Bankart

Download or read book Freeing the Angry Mind written by C. Peter Bankart and published by New Harbinger Publications. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.

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Anger is one of the most common feelings experienced by human beings. As a matter of fact, feelings of annoyance, irritation and anger are emotions that are una