From Conflict To Connection

Download or read book From Conflict to Connection written by Steve Abma and published by Steve Abma. This book was released on 2023-12-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "From Conflict to Connection" by Registered Psychotherapist Steve Abma is a guide focusing on transforming relationship conflicts into opportunities for growth and deeper connection. This e-book outlines three essential skills for conflict resolution in intimate relationships: (1) Lead with Appreciation: This involves understanding and acknowledging your partner's perspective and needs before expressing your own; (2) Follow with a Feeling: Encourages expressing personalfeelings and needs using "I" statements to avoid triggering defensiveness in your partner; (3) End with a Request: Involves making collaborative requests to solve conflicts together, aiming for a win/win solution. The e-book also includes practical examples, a planning tool, and helpful resources for identifying needs and feelings during conflicts. These tools and steps are aimed at helping couples navigate and resolve conflicts effectively, fostering a healthier, happier and long-lasting connection.