From Mindfulness To Insight

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From Mindfulness to Insight
Language: en
Pages: 321
Authors: Rob Nairn
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2019-04-02 - Publisher: Shambhala Publications

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Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought
Insight Meditation
Language: en
Pages: 203
Authors: Joseph Goldstein
Categories: Religion
Type: BOOK - Published: 2003-03-25 - Publisher: Shambhala Publications

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A leading meditation teacher and the co-founder of the Insight Meditation Society offers “an intelligent, thorough, startlingly clear” overview of Buddhism
Insight Dialogue
Language: en
Pages: 306
Authors: Gregory Kramer
Categories: Religion
Type: BOOK - Published: 2007-09-11 - Publisher: Shambhala Publications

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Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice th
Mindfulness and Insight
Language: en
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Authors: Mahasi Sayadaw
Categories: Religion
Type: BOOK - Published: 2021-01-12 - Publisher: Simon and Schuster

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A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any stri
Buddhist Meditation
Language: en
Pages: 272
Authors: Kamalashila
Categories: Religion
Type: BOOK - Published: 2013-03-28 - Publisher: Windhorse Publications

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This book is a comprehensive and practical guide to Buddhist meditation, providing a complete introduction for beginners, as well as detailed advice for experie