From Ups and Downs to Middle Ground Surviving Bipolar
| Author | : Brandi Blouch |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 168 |
| Release | : 2018-02-02 |
| ISBN-10 | : 1978176260 |
| ISBN-13 | : 9781978176263 |
| Rating | : 4/5 (263 Downloads) |
Download or read book From Ups and Downs to Middle Ground Surviving Bipolar written by Brandi Blouch and published by Createspace Independent Publishing Platform. This book was released on 2018-02-02 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surviving and Managing Bipolar disorder. Reaching stability within this illness is doable. the top 5 things you will learn from this book are 1.How to take care of yourself beyond medication. 2. Learn how to manage the side effects of your medication. 3. Learn what foods to eat for brain health. 4. Learn to accept yourself as you are. 5. Learn that you are not your illness. No matter where your ups and downs take you, mental stability is attainable. You are able to get your mind back and be a contributing member to your own life and health and dreams.
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