Get Some Headspace
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Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist mon
Language: en
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Type: BOOK - Published: 2012-05-24 - Publisher: Hodder
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
Language: en
Pages: 175
Pages: 175
Type: BOOK - Published: 2015-06-18 - Publisher: Coronet
'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best sta
Language: en
Pages: 45
Pages: 45
Type: BOOK - Published: 2012-04-24 - Publisher: St. Martin's Griffin
How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate