Get Some Headspace

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Get Some Headspace
Language: en
Pages: 214
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012 - Publisher: Hodder Paperbacks

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'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of
The Headspace Guide to Meditation and Mindfulness
Language: en
Pages: 224
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-09-27 - Publisher: St. Martin's Griffin

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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist mon
The Headspace Guide to... Mindful Eating
Language: en
Pages: 235
Authors: Andy Puddicombe
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-24 - Publisher: Hodder

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'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION
The Headspace Guide To...A Mindful Pregnancy
Language: en
Pages: 175
Authors: Andy Puddicombe
Categories: Health & Fitness
Type: BOOK - Published: 2015-06-18 - Publisher: Coronet

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'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best sta
How Mindfulness Can Change Your Life in 10 Minutes a Day
Language: en
Pages: 45
Authors: Andy Puddicombe
Categories: Self-Help
Type: BOOK - Published: 2012-04-24 - Publisher: St. Martin's Griffin

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How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus! From one of the world's top mindfulness experts comes the ultimate