Getting Over Getting Mad

Download or read book Getting Over Getting Mad written by Judy Ford and published by M J F Books. This book was released on 2002-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some of us suppress our negative feelings at all costs. Some of us act as if we have no control over our anger. But we don't have to squash these emotions or be a slave to them. In Getting Over Getting Mad, psychotherapist and bestselling author Judy Ford shows us how to deal with anger productively. We all have the capacity to get mad and we all have good reasons to be angry. If anger is suppressed, it will emerge in dark forms -- manipulation, depression and sometimes even violence. Getting Over Getting Mad shows us how to manage our anger, and to express anger in healthy ways.