Good Carb, Bad Carb for a Healthy Lifestyle
| Author | : Wynnie Chan |
| Publisher | : Sterling Publishing Company, Inc. |
| Total Pages | : 166 |
| Release | : 2005 |
| ISBN-10 | : 1402719639 |
| ISBN-13 | : 9781402719639 |
| Rating | : 4/5 (639 Downloads) |
Book Synopsis Good Carb, Bad Carb for a Healthy Lifestyle by : Wynnie Chan
Download or read book Good Carb, Bad Carb for a Healthy Lifestyle written by Wynnie Chan and published by Sterling Publishing Company, Inc.. This book was released on 2005 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Atkins to South Beach, here's the fascinating lowdown on low-carb. It explains exactly what carbohydrates are, how they work, and how we interact with them-as well as the role of the glycemic index. The information-packed guide features dozens of fact boxes, a comfort eating diary, nutritional charts, and recipe ideas. Those with diabetes or who have lactose intolerance will even find special information devoted to their needs, too.
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