Good To Go What The Athlete In All Of Us Can Learn From The Strange Science Of Recovery

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Good to Go
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Pages: 288
Authors: Christie Aschwanden
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Type: BOOK - Published: 2020-03-05 - Publisher: Macmillan

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All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performan
Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery
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A New York Times Sports and Fitness Bestseller “The definitive tour through a bewildering jungle of…claims that compose a multibillion-dollar recovery indus
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"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds
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"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training
Running Home
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In the tradition of Wild and H Is for Hawk, an Outside magazine writer tells her story—of fathers and daughters, grief and renewal, adventure and obsession, a