Guide To Fitness After Fifty

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Fitness Over Fifty

Fitness Over Fifty
Author :
Publisher : Hatherleigh Press
Total Pages : 134
Release :
ISBN-10 : 1578262240
ISBN-13 : 9781578262243
Rating : 4/5 (243 Downloads)
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Book Synopsis Fitness Over Fifty by : National Institute on Aging

Download or read book Fitness Over Fifty written by National Institute on Aging and published by Hatherleigh Press. This book was released on 2006 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.


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