Hair Pulling Affirmations Workbook

Download or read book Hair Pulling Affirmations Workbook written by Daniela Mansfield and published by Daniela Mansfield. This book was released on 2024-06-01 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling controlled by the urge to pull out your hair? Do you long for relief from the emotional distress caused by trichotillomania? Look no further than the "Trichotillomania Affirmations & EFT Workbook." This empowering resource combines the transformative power of affirmations and Emotional Freedom Techniques (EFT) to help you break free from the cycle of hair-pulling and emotional distress. Inside, you'll find a collection of affirmations designed to instill optimism about the future, overcome emotional pain and distract you from the urge to pull out hair. These affirmations, coupled with the practical techniques of EFT, offer a holistic approach to managing trichotillomania by addressing both the physical and emotional aspects of the disorder. Whether you're struggling with trichotillomania yourself or supporting a loved one on their journey to recovery, this workbook provides invaluable tools and strategies to reverse hair pulling disorder and overcome the emotional distress associated with repetitive behaviors. Take the first step towards healing and rediscover a life of confidence, control, and emotional well-being. Inside this workbook, you'll discover affirmations to help you with… Mindful Practices:** Stay present in the moment and manage urges effectively with mindfulness techniques. Positive Affirmations:** Empower yourself with affirmations that promote self-acceptance, resilience, and healing. Emotional Freedom Techniques (EFT):** Use tapping to release emotional blocks and reduce the intensity of trichotillomania urges. Coping Strategies:** Learn practical methods to distract yourself from the urge to pull and engage in healthier behaviors. Self-Compassion:** Cultivate kindness and understanding towards yourself as you navigate the challenges of overcoming hair pulling disorder. Professional Guidance:** Access expert advice and guidance on seeking professional help and building a support network. Whether you're struggling with occasional urges or facing the daily battle of trichotillomania, this workbook provides the tools and support you need to reverse hair pulling disorder and overcome the emotional distress it brings. Take the first step towards healing and reclaim control over your life today.