The Revolutionary 1 X 20 RM Strength Training Program
Author | : Michael Yessis |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-04-07 |
ISBN-10 | : 149743372X |
ISBN-13 | : 9781497433724 |
Rating | : 4/5 (724 Downloads) |
Download or read book The Revolutionary 1 X 20 RM Strength Training Program written by Michael Yessis and published by Createspace Independent Publishing Platform. This book was released on 2014-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new way of training athletes. This book is ideal for teenage and beginning athletes as well as high-level athletes looking to recover from injury and improve technique.