Injury Free Running
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Language: en
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Running Injury-Free uses anecdotal examples from Ellis's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He impleme
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The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how
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Pages: 311
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Type: BOOK - Published: 2008-03-04 - Publisher: Dorling Kindersley Ltd
No pain-maximum gain. More than half of all runners in the U.S. are sidelined at least once a year because of an injury. Many others run through the pain that s
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Explains why running injuries are so common, examining running form, running shoe design, and training, and includes insights on such topics as the evolution of
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