Integrative Nutrition

Download or read book Integrative Nutrition written by Joshua Rosenthal and published by Integrative Nutrition LLC. This book was released on 2018-04-13 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fad diets all promise miraculous results for your outward appearance - yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.