Letting Go of Shame
| Author | : Ronald Potter-Efron |
| Publisher | : Simon and Schuster |
| Total Pages | : 147 |
| Release | : 2009-12-10 |
| ISBN-10 | : 9781592858460 |
| ISBN-13 | : 1592858465 |
| Rating | : 4/5 (465 Downloads) |
Book Synopsis Letting Go of Shame by : Ronald Potter-Efron
Download or read book Letting Go of Shame written by Ronald Potter-Efron and published by Simon and Schuster. This book was released on 2009-12-10 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships. As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.
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