Lift Like A Girl Be More Not Less

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Lift Like a Girl: Be More, Not Less.
Language: en
Pages: 308
Authors: Nia Shanks
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Type: BOOK - Published: 2017-11-20 - Publisher: Lioncrest Publishing

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You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been thr
The New Rules of Lifting for Women
Language: en
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Authors: Lou Schuler
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Type: BOOK - Published: 2008-12-26 - Publisher: Penguin

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In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition p
Strong Curves
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Type: BOOK - Published: 2013-04-02 - Publisher: Victory Belt Publishing

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This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutritio
I Know I Lift Like a Girl Try to Keep Up Workout Log Book
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This funny weight lifting Workout Log Book saying 'I Know I Lift Like A Girl Try To Keep Up' is a perfect gift for a woman or girl who wants journal her exercis
Strong Women Lift Each Other Up
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Authors: Molly Galbraith
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Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yoursel