Lights Out

Download Lights Out full books in PDF, epub, and Kindle. Read online free Lights Out ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Lights Out

Lights Out
Author :
Publisher : Simon and Schuster
Total Pages : 370
Release :
ISBN-10 : 9780743417792
ISBN-13 : 0743417798
Rating : 4/5 (798 Downloads)

Book Synopsis Lights Out by : T. S. Wiley

Download or read book Lights Out written by T. S. Wiley and published by Simon and Schuster. This book was released on 2002-01-18 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes of Health, T.S. Wiley and Bent Formby deliver staggering findings: Americans really are sick from being tired. Diabetes, heart disease, cancer, and depression are rising in our population. We’re literally dying for a good night’s sleep. Our lifestyle wasn’t always this way. It began with the invention of the lightbulb. When we don’t get enough sleep in sync with seasonal light exposure, we fundamentally alter a balance of nature that has been programmed into our physiology since day one. This delicate biological rhythm rules the hormones and neurotransmitters that determine appetite, fertility, and mental and physical health. When we rely on artificial light to extend our day until 11 p.m., midnight, and beyond, we fool our bodies into living in a perpetual state of summer. Anticipating the scarce food supply and forced inactivity of winter, our bodies begin storing fat and slowing metabolism to sustain us through the months of hibernation and hunger that never arrive. Our own survival instinct, honed over millennia, is now killing us. Wiley and Formby also reveal: -That studies from our own government research prove the role of sleeplessness in diabetes, heart disease, cancer, infertility, mental illness, and premature aging -Why the carbohydrate-rich diets recommended by many health professionals are not only ridiculously ineffective but deadly -Why the lifesaving information that can turn things around is one of the best-kept secrets of our day. Lights Out is one wake-up call none of us can afford to miss.


Lights Out Related Books

Lights Out
Language: en
Pages: 290
Authors: Ted Koppel
Categories: Book clubs (Discussion groups)
Type: BOOK - Published: 2015 - Publisher: Crown

DOWNLOAD EBOOK

A nation unprepared : surviving the aftermath of a blackout where tens of millions of people over several states are affected.
Lights Out
Language: en
Pages: 370
Authors: T. S. Wiley
Categories: Health & Fitness
Type: BOOK - Published: 2002-01-18 - Publisher: Simon and Schuster

DOWNLOAD EBOOK

When it comes to obesity, diabetes, heart disease, cancer, and depression, everything you believe is a lie. With research gleaned from the National Institutes o
Exploring Linear Algebra
Language: en
Pages: 156
Authors: Crista Arangala
Categories: Mathematics
Type: BOOK - Published: 2019-03-07 - Publisher: CRC Press

DOWNLOAD EBOOK

Exploring Linear Algebra: Labs and Projects with MATLAB® is a hands-on lab manual that can be used by students and instructors in classrooms every day to guide
Billboard
Language: en
Pages: 150
Authors:
Categories:
Type: BOOK - Published: 1947-08-09 - Publisher:

DOWNLOAD EBOOK

In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Bil
International Code of Signals
Language: en
Pages: 564
Authors: U.S. Hydrographic Office
Categories:
Type: BOOK - Published: 1909-01-01 - Publisher: Dalcassian Publishing Company

DOWNLOAD EBOOK