Lilias Yoga Gets Better With Age

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Lilias! Yoga Gets Better with Age

Author	: Lilias Folan
Publisher	: Rodale
Total Pages	: 272
Release	: 2005-07-15
ISBN-10	: 159486070X
ISBN-13	: 9781594860706
Rating	: 4/5 (706 Downloads)

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Book Synopsis Lilias! Yoga Gets Better with Age by : Lilias Folan

Download or read book Lilias! Yoga Gets Better with Age written by Lilias Folan and published by Rodale. This book was released on 2005-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, while adding flexibility, energy, and joy in one's life.

Lilias! Yoga Gets Better with Age Related Books

Language: en
Pages: 272

Lilias! Yoga Gets Better with Age

Authors: Lilias Folan

Categories: Health & Fitness

Type: BOOK - Published: 2005-07-15 - Publisher: Rodale

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Presents the "yin" yoga regimen, a specific progam desgned for individuals over the age of forty to stretch and strengthen the body within each yoga posture, wh

Language: en
Pages: 346

Lilias! Yoga

Authors: Lilias Folan

Categories: Health & Fitness

Type: BOOK - Published: 2011-11-01 - Publisher: Simon and Schuster

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Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiff

Language: en
Pages: 427

American Veda

Authors: Philip Goldberg

Categories: History

Type: BOOK - Published: 2010-11-02 - Publisher: Harmony

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A fascinating look at India’s remarkable impact on Western culture, this eye-opening popular history shows how the ancient philosophy of Vedanta and the mind-

Language: en
Pages: 178

Yoga for Kids to Teens

Authors: Yael Calhoun

Categories: Hatha yoga for children

Type: BOOK - Published: 2008 - Publisher: Sunstone Press

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This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques,

Language: en
Pages: 485

Yoga and the Quest for the True Self

Authors: Stephen Cope

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2018-04-17 - Publisher: Bantam

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More than 100,000 copies sold! Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in the midst of our stress-filled liv