Making The Marathon Your Event

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Making the Marathon Your Event
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Pages: 507
Authors: Richard Benyo
Categories: Sports & Recreation
Type: BOOK - Published: 2011-08-10 - Publisher: Random House

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In easy-to-understand language, Benyo covers preliminaries, preparation, pacing and strategy, and much more. He helps runners tailor a general program to their
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Self-proclaimed 'fat git' Mark still doesn't know why he suddenly said yes when his mate asked him to go for a run. Three years later, Mark is completing ultram
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In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national
Marathon Woman
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Authors: Kathrine Switzer
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A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman t
The Non-Runner's Marathon Trainer
Language: en
Pages: 299
Authors: David A. Whitsett
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Type: BOOK - Published: 1998-02-01 - Publisher: McGraw Hill Professional

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Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marath