Massthetic Arms Neuromuscular Frequency Training
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Language: en
Pages: 39
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Type: BOOK - Published: 2021-12-10 - Publisher: Critical Bench
The MASSTHETIC ARMS program uses an advanced training protocol known as Neuromuscular Frequency Training (NFT). NFT works by having you train a body part comple
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Neuromuscular Frequency Training (NFT) is a training approach where you will train the same muscle group 2 days in a row. The first day will be a complete worko
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If you are part of the conventional wisdom crowd, take a very deep breath. . . with Muscle Explosion you are going to: Reduce caloric intake to well below maint
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Gone are the days of extreme bulking and cutting cycles. It is possible to build a world class physique packed with pounds of rock hard muscle without ever havi
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The calves are composed of two major muscles, the gastrocnemius and the soleus. These two muscles add size, width, and symmetry to the lower portion of the leg.
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