Mastering the Secrets of Yoga Flow
| Author | : Doug Swenson |
| Publisher | : Perigee Trade |
| Total Pages | : 0 |
| Release | : 2004 |
| ISBN-10 | : 0399529454 |
| ISBN-13 | : 9780399529450 |
| Rating | : 4/5 (450 Downloads) |
Download or read book Mastering the Secrets of Yoga Flow written by Doug Swenson and published by Perigee Trade. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
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