Mastery Of Your Anxiety And Panic

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Mastery of Your Anxiety and Panic
Language: en
Pages: 208
Authors: Michelle G. Craske
Categories: Psychology
Type: BOOK - Published: 2007 - Publisher: Oxford University Press

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Written and revised by the developers of the programme, this resource provides therapists with the tools necessary to deliver effective treatment for panic diso
Mastery of Your Anxiety and Worry (MAW)
Language: en
Pages: 184
Authors: Richard E. Zinbarg
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Type: BOOK - Published: 2006-03-23 - Publisher: Oxford University Press

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Generalized Anxiety Disorder occurs in approximately 4% of the population and is characterized by excessive uncontrollable worry about everyday things. The cons
Mastery of Your Anxiety and Panic
Language: en
Pages: 221
Authors: David H. Barlow
Categories: Psychology
Type: BOOK - Published: 2006-12-14 - Publisher: Oxford University Press

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Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you're sick, dying, or losing yo
Mastery of Anxiety and Panic for Adolescents Riding the Wave, Therapist Guide
Language: en
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Type: BOOK - Published: 2008-03-28 - Publisher: Oxford University Press

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The treatment described in this Therapist Guide is specifically designed for adolescents with panic disorder and agoraphobia. Panic disorder often first appears
10 Simple Solutions to Panic
Language: en
Pages: 152
Authors: Martin Antony
Categories: Self-Help
Type: BOOK - Published: 2004-09-01 - Publisher: New Harbinger Publications

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We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are our normal r