Medicine Ball Training

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Medicine Ball Training

Author	: Zoltan Tenke
Publisher	: Sport Book Pub
Total Pages	: 73
Release	: 1992
ISBN-10	: 0920905404
ISBN-13	: 9780920905401
Rating	: 4/5 (401 Downloads)

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Book Synopsis Medicine Ball Training by : Zoltan Tenke

Download or read book Medicine Ball Training written by Zoltan Tenke and published by Sport Book Pub. This book was released on 1992 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt:

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Medicine Ball Training

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Presents step-by-step instructions for a variety of exercises using medicine balls, complete with two four-week training programs.

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The Great Medicine Ball Handbook

Authors: Michael Jespersen

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Type: BOOK - Published: 2001 - Publisher: Surrey, B.C. : Productive Fitness Products

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This book includes a series of medicine ball exercises to work the whole body, individual as well as partner exercises, a section on rotator cuff exercises, med

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Strength Ball Training

Authors: Lorne Goldenberg

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: New World Library

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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes

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Strength Training on the Ball

Authors: Colleen Craig

Categories: Health & Fitness

Type: BOOK - Published: 2005-04-13 - Publisher: Simon and Schuster

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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates o