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The Complete Idiot's Guide to Short Meditations

Author	: Susan Gregg
Publisher	: Penguin
Total Pages	: 212
Release	: 2007
ISBN-10	: 1592576141
ISBN-13	: 9781592576142
Rating	: 4/5 (142 Downloads)

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Book Synopsis The Complete Idiot's Guide to Short Meditations by : Susan Gregg

Download or read book The Complete Idiot's Guide to Short Meditations written by Susan Gregg and published by Penguin. This book was released on 2007 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.

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The Complete Idiot's Guide to Short Meditations

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For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on