Mental And Physical Fitness For Sailing

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Mental and Physical Fitness for Sailing

Mental and Physical Fitness for Sailing
Author :
Publisher : Wiley
Total Pages : 0
Release :
ISBN-10 : 0906754941
ISBN-13 : 9780906754948
Rating : 4/5 (948 Downloads)

Book Synopsis Mental and Physical Fitness for Sailing by : Alan Beggs

Download or read book Mental and Physical Fitness for Sailing written by Alan Beggs and published by Wiley. This book was released on 1994-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes the psychological strategies the world class sailors use to set goals, manage stress and build confidence. Part 3 contains photo sequences of sailing-specific exercises that can be used to build an individual training programme. Set goals for confidence building and competition.


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