Mindfulness Based Therapy For Insomnia
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Language: en
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Type: BOOK - Published: 2016-07-30 - Publisher: American Psychological Association (APA)
Insomnia is a pervasive problem among adults that impairs cognitive abilities and the immune system, and it can intensify other mental and physical disorders. Y
Language: en
Pages: 182
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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,
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Type: BOOK - Published: 2016-06-01 - Publisher: Springer
This book brings together a cutting-edge selection of the most current applications of mindfulness-based cognitive therapy (MBCT), giving clinicians as well as
Language: en
Pages: 238
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Type: BOOK - Published: 2016-10-01 - Publisher: New Harbinger Publications
Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical
Language: en
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Type: BOOK - Published: 2010-12-23 - Publisher: Academic Press
Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical exp
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