Mindfulness Made Simple

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Simple Meditation Practice for Beginners

Author	: Paula Watson
Publisher	: Quarry Books
Total Pages	: 146
Release	: 2024-07-30
ISBN-10	: 9780760390627
ISBN-13	: 0760390622
Rating	: 4/5 (622 Downloads)

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Book Synopsis Simple Meditation Practice for Beginners by : Paula Watson

Download or read book Simple Meditation Practice for Beginners written by Paula Watson and published by Quarry Books. This book was released on 2024-07-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!

Simple Meditation Practice for Beginners Related Books

Language: en
Pages: 146

Simple Meditation Practice for Beginners

Authors: Paula Watson

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2024-07-30 - Publisher: Quarry Books

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Simple Meditation Practice for Beginners provides lessons and mini-workshops on how to meditate so you can learn in minutes, not years!

Language: en
Pages: 0

Mindfulness Made Simple

Authors: Calistoga Press

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2014-05-31 - Publisher: Calistoga Press

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Ease Your Anxiety and Find Calm with the Ancient and Popular Practice of Mindfulness A modern practice with ancient roots, mindfulness is widely recognized for

Language: en
Pages: 308

Mindfulness Meditation Made Simple

Authors: Charles A. Francis

Categories: Attention

Type: BOOK - Published: 2014-12-24 - Publisher:

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Mindfulness Meditation Made Simple shows you how to transform your life and relationships through the 12 Steps of the Mindfulness Meditation Practice. Through t

Language: en
Pages: 119

Mindfulness Plain & Simple

Authors: Oli Doyle

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2014-07-31 - Publisher: Hachette UK

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MINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind. Inner peace and happiness are available now, and

Language: en
Pages: 202

One-Minute Mindfulness

Authors: Donald Altman

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2011 - Publisher: New World Library

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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present