Mindfulness Pocketbook
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Language: en
Pages: 128
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Type: BOOK - Published: 2015-04-13 - Publisher: John Wiley & Sons
Follow-up to the bestselling Mindfulness: Be Mindful. Live in the Moment. Gill Hasson, author of the bestselling Mindfulness is back and this time you can fit h
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Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking abou
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Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings
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Pages: 342
Type: BOOK - Published: 2015-02-12 - Publisher: Ryland Peters & Small
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfill
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