Mindfulness: Weeks 5-6 of Your 8-Week Plan
| Author | : Michael Chaskalson |
| Publisher | : HarperCollins UK |
| Total Pages | : 72 |
| Release | : 2014-09-11 |
| ISBN-10 | : 9780007591480 |
| ISBN-13 | : 0007591489 |
| Rating | : 4/5 (489 Downloads) |
Book Synopsis Mindfulness: Weeks 5-6 of Your 8-Week Plan by : Michael Chaskalson
Download or read book Mindfulness: Weeks 5-6 of Your 8-Week Plan written by Michael Chaskalson and published by HarperCollins UK. This book was released on 2014-09-11 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available as a four fortnightly mini-programs or a full length e-book, this revolutionary 8-week Mindfulness program gives you the mental flexibility to manage your emotions, implementing cognitive therapy strategies to lower stress levels, anxiety and mental pressures, and achieve perfect balance.
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