Mineral Rich Vegetables

Download or read book Mineral-Rich Vegetables written by Roby Jose Ciju and published by AGRIHORTICO. This book was released on 2021-03-19 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minerals are essential elements that are required by a human body in minute quantities to perform its metabolic functions as well as for healthy growth and development. Minerals such as potassium, calcium, sodium, iron, magnesium, phosphorus, chlorine etc help in body fluid movement and tissue building. When a human body does not have sufficient amount of minerals, its deficiency is manifested in human body as diseases. This small booklet is intended to provide some insights into mineral-rich vegetables.