The Navy Seal Physical Fitness Guide
| Author | : Patricia A. Duester |
| Publisher | : DIANE Publishing |
| Total Pages | : 309 |
| Release | : 1998-11 |
| ISBN-10 | : 9780788173622 |
| ISBN-13 | : 0788173626 |
| Rating | : 4/5 (626 Downloads) |
Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
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