One Body One Life Within Your Control

Download or read book One Body, One Life Within Your Control written by Yueh-Ching Chung and published by Balboa Press. This book was released on 2021-09-22 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: By integrating the philosophy and science of the East and West, I have been able to develop the Purposeful Exercise System, which consists of three programs. The three programs will help readers rebuild the fundamental focus in Anatomy and Kinesiology that may have been missed when they enthusiastically started practicing their chosen exercise or sports. With this new-found knowledge and awareness, readers will understand how to recruit the right muscle and improve proper alignment using the correct technique, which can be applied to any physical activity. Readers will now be able to enjoy and love their One Body, One Life.