One Minute Mindfulness
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Language: en
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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present
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A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute tri
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Pages: 237
Pages: 237
Type: BOOK - Published: 2011-11-18 - Publisher: Simon and Schuster
Mindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own h
Language: en
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Type: BOOK - Published: 2009 - Publisher: Winter Road Publishing
One-Moment Meditation: Stillness for People on the Go distills the philosophy of time into a remarkably simple form of meditation that you can do anywhere, anyt
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