Overcome Anxiety In 10 Steps

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Coping with Anxiety

Author	: Edmund J. Bourne
Publisher	: New Harbinger Publications
Total Pages	: 183
Release	: 2003-04-10
ISBN-10	: 9781608824182
ISBN-13	: 1608824187
Rating	: 4/5 (187 Downloads)

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Book Synopsis Coping with Anxiety by : Edmund J. Bourne

Download or read book Coping with Anxiety written by Edmund J. Bourne and published by New Harbinger Publications. This book was released on 2003-04-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.

Coping with Anxiety Related Books

Language: en
Pages: 183

Coping with Anxiety

Authors: Edmund J. Bourne

Categories: Self-Help

Type: BOOK - Published: 2003-04-10 - Publisher: New Harbinger Publications

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These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the m

Language: en
Pages: 298

Helping Your Anxious Child

Authors: Ronald Rapee

Categories: Family & Relationships

Type: BOOK - Published: 2008-12-03 - Publisher: New Harbinger Publications

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Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries—phobias, separat

Language: en
Pages: 338

Freeing Yourself from Anxiety

Authors: Tamar Chansky

Categories: Self-Help

Type: BOOK - Published: 2012-01-31 - Publisher: Da Capo Lifelong Books

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Is worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or

Language: en
Pages: 224

Overcoming Anxiety, Worry, and Fear

Authors: Gregory L. Jantz

Categories: Religion

Type: BOOK - Published: 2011-07 - Publisher: Revell

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A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.

Language: en
Pages: 322

Freeing Your Child from Anxiety

Authors: Tamar Chansky, Ph.D.

Categories: Family & Relationships

Type: BOOK - Published: 2008-11-19 - Publisher: Harmony

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Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more children today are e