Overcoming Insomnia And Sleep Problems

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Overcoming Insomnia

Author	: Jack D. Edinger
Publisher	: Oxford University Press, USA
Total Pages	: 105
Release	: 2014-09-30
ISBN-10	: 9780199339402
ISBN-13	: 0199339406
Rating	: 4/5 (406 Downloads)

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Book Synopsis Overcoming Insomnia by : Jack D. Edinger

Download or read book Overcoming Insomnia written by Jack D. Edinger and published by Oxford University Press, USA. This book was released on 2014-09-30 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

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Language: en
Pages: 105

Overcoming Insomnia

Authors: Jack D. Edinger

Categories: Health & Fitness

Type: BOOK - Published: 2014-09-30 - Publisher: Oxford University Press, USA

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The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits.

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The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication

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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur

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The Post-Traumatic Insomnia Workbook

Authors: Karin Thompson

Categories: Self-Help

Type: BOOK - Published: 2010-09-02 - Publisher: New Harbinger Publications

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Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h

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Overcoming Insomnia

Authors: Jack D. Edinger

Categories: Health & Fitness

Type: BOOK - Published: 2008-03-27 - Publisher: Oxford University Press

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This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy

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End the Insomnia Struggle

Authors: Colleen Ehrnstrom

Categories: Health & Fitness

Type: BOOK - Published: 2016-10-01 - Publisher: New Harbinger Publications

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Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical