Overcoming Insomnia And Sleep Problems
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It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for ps
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For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t sur
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Difficult and traumatic life experiences affect our lives in unexpected ways and can even change the way we sleep. In fact, up to 75 percent of all people who h
Language: en
Pages: 108
Pages: 108
Type: BOOK - Published: - Publisher: Sasha Stephens
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specia
Language: en
Pages: 127
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Type: BOOK - Published: 2008-03-27 - Publisher: Oxford University Press
This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hy
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