Paleo Ketogenic The Why And The How

Download or read book Paleo-Ketogenic written by Sarah Myhill and published by Hammersmith Books Limited. This book was released on 2022-04-14 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to implement a paleo-ketogenic diet and take control of your gut health Sarah Myhill and Craig Robinson's new book brings together all the guidance offered across their many other publications to show why a paleo-ketogenic diet is evolutionarily correct, and therefore the healthiest option, and how it can be practiced affordably, easily, and sustainably so that chronic "diseases of civilization" can be prevented or reversed. Discover how to prevent the "upper fermenting gut"--the cause of the current epidemic of esophageal cancer and other digestive problems. Find out how to clear out chronic infections and toxins and what to expect while doing so. Pick and choose from a selection of delicious low-carb whole-food recipes that will provide a high level of nutrients in the right balance. Just do it!