Periodization Training For Sports

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Periodization of Strength Training for Sports

Author	: Tudor O. Bompa
Publisher	: Human Kinetics Publishers
Total Pages	: 321
Release	: 2021
ISBN-10	: 9781718203082
ISBN-13	: 171820308X
Rating	: 4/5 (08X Downloads)

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Book Synopsis Periodization of Strength Training for Sports by : Tudor O. Bompa

Download or read book Periodization of Strength Training for Sports written by Tudor O. Bompa and published by Human Kinetics Publishers. This book was released on 2021 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.

Periodization of Strength Training for Sports Related Books

Language: en
Pages: 321

Periodization of Strength Training for Sports

Authors: Tudor O. Bompa

Categories: Health & Fitness

Type: BOOK - Published: 2021 - Publisher: Human Kinetics Publishers

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Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables t

Language: en
Pages: 368

Periodization Training for Sports

Authors: Tudor O. Bompa

Categories: Sports & Recreation

Type: BOOK - Published: 2015-02-17 - Publisher: Human Kinetics

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Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pi

Language: en
Pages: 597

Periodization

Authors: Tudor O. Bompa

Categories: Sports & Recreation

Type: BOOK - Published: 2018-04-24 - Publisher: Human Kinetics

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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodiza

Language: en
Pages: 224

Integrated Periodization in Sports Training & Athletic Development

Authors: Tudor Bompa

Categories: Periodization training

Type: BOOK - Published: 2019-04 - Publisher: Meyer & Meyer Media

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Integrated Periodization in Sports Training & Athletic Development considers the large problem of training specialists working in isolation and builds a case fo

Language: en
Pages: 262

Optimizing Strength Training

Authors: William J. Kraemer

Categories: Health & Fitness

Type: BOOK - Published: 2007 - Publisher: Human Kinetics

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Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training t