Pilates Evolution
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Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up
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This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized edition that contain
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"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about
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With over 9 million Americans practicing Pilates, the popular core exercise system is taking the world by storm. While many find the system helps to strengthen
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