Pilates for Every Body
| Author | : Denise Austin |
| Publisher | : Rodale |
| Total Pages | : 328 |
| Release | : 2003-08-16 |
| ISBN-10 | : 1579547729 |
| ISBN-13 | : 9781579547721 |
| Rating | : 4/5 (721 Downloads) |
Book Synopsis Pilates for Every Body by : Denise Austin
Download or read book Pilates for Every Body written by Denise Austin and published by Rodale. This book was released on 2003-08-16 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: A basic-level guide to Pilates yoga is designed for practitioners at any fitness level and requires only a mat, chair, and towel or blanket, and guides readers through a series of linked moves that promote strength, toning, flexibility, balance, posture, and overall well-being. Reprint. 50,000 first printing.
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