Prescriptive Stretching

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Prescriptive Stretching

Author	: Kristian Berg
Publisher	: Human Kinetics Publishers
Total Pages	: 193
Release	: 2020
ISBN-10	: 9781492587392
ISBN-13	: 1492587397
Rating	: 4/5 (397 Downloads)

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Book Synopsis Prescriptive Stretching by : Kristian Berg

Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2020 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Prescriptive Stretching Related Books

Language: en
Pages: 193

Prescriptive Stretching

Authors: Kristian Berg

Categories: Health & Fitness

Type: BOOK - Published: 2020 - Publisher: Human Kinetics Publishers

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Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to reli

Language: en
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Therapeutic Stretching

Authors: Jane Johnson

Categories: Health & Fitness

Type: BOOK - Published: 2012-04-13 - Publisher: Human Kinetics

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Therapeutic Stretching focuses on the use of both active and passive stretching as part of the rehabilitation of common musculoskeletal conditions and injuries.

Language: en
Pages: 234

Stretching Anatomy-2nd Edition

Authors: Arnold Nelson

Categories: Science

Type: BOOK - Published: 2013-10-14 - Publisher: Human Kinetics

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Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step

Language: en
Pages: 143

Delavier's Stretching Anatomy

Authors: Frédéric Delavier

Categories: Health & Fitness

Type: BOOK - Published: 2010 - Publisher: Human Kinetics Publishers

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Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once a

Language: en
Pages: 169

Anatomy and 100 Essential Stretching Exercises

Authors: Guillermo Seijas Albir

Categories: Health & Fitness

Type: BOOK - Published: 2015-10-01 - Publisher: Barrons Educational Services

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Barron's Anatomy and 100 Essential Stretching Exercises helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-