Qigong Meditation
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Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master tea
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This book presents the foundation theoretical theory for the two most popular methods of meditation, Small Circulation and Grand Circulation.
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Focusing on Rujing, the meditation state fundamental to Qigong meditation, this ground-breaking book looks at the practice from the perspective of psychology an
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Sitting Meditation is becoming more and more popular as people realize that finding their inner self brings health, happiness and clear meaning to one's own lif
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