Relax Your Mind

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Daily Relaxer

Author	: Matthew McKay
Publisher	: New Harbinger Publications
Total Pages	: 192
Release	: 2006
ISBN-10	: 9781572244542
ISBN-13	: 1572244542
Rating	: 4/5 (542 Downloads)

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Book Synopsis Daily Relaxer by : Matthew McKay

Download or read book Daily Relaxer written by Matthew McKay and published by New Harbinger Publications. This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.

Daily Relaxer Related Books

Language: en
Pages: 192

Daily Relaxer

Authors: Matthew McKay

Categories: Psychology

Type: BOOK - Published: 2006 - Publisher: New Harbinger Publications

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Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This

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The Relaxed Mind

Authors: Dza Kilung Rinpoche

Categories: Body, Mind & Spirit

Type: BOOK - Published: 2015-11-10 - Publisher: Shambhala Publications

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An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In

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10 Simple Solutions to Worry

Authors: Kevin Gyoerkoe

Categories: Self-Help

Type: BOOK - Published: 2006-12-01 - Publisher: New Harbinger Publications

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We all worry about things from time to time, but some of us just can’t seem to stop expecting the worst—even when our expectations are very unlikely to occu

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Mindfulness for Insomnia

Authors: Catherine Polan Orzech

Categories: Health & Fitness

Type: BOOK - Published: 2019-07-01 - Publisher: New Harbinger Publications

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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body,

Language: en
Pages: 36

Ecotherapy

Authors:

Categories: Environmental psychology

Type: BOOK - Published: 2007 - Publisher:

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