Relaxation And Stress Reduction Workbook For Teens

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The Relaxation and Stress Reduction Workbook for Kids

Author	: Lawrence E. Shapiro
Publisher	: New Harbinger Publications
Total Pages	: 146
Release	: 2009
ISBN-10	: 9781572245822
ISBN-13	: 1572245824
Rating	: 4/5 (824 Downloads)

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Book Synopsis The Relaxation and Stress Reduction Workbook for Kids by : Lawrence E. Shapiro

Download or read book The Relaxation and Stress Reduction Workbook for Kids written by Lawrence E. Shapiro and published by New Harbinger Publications. This book was released on 2009 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

The Relaxation and Stress Reduction Workbook for Kids Related Books

Language: en
Pages: 146

The Relaxation and Stress Reduction Workbook for Kids

Authors: Lawrence E. Shapiro

Categories: Family & Relationships

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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55 activities to help your family: reduce stress, fear & worry, become more confident, relaxed & resilient, manage difficult emotions.

Language: en
Pages: 124

The Stress Reduction Workbook for Teens

Authors: Gina M. Biegel

Categories: Health & Fitness

Type: BOOK - Published: 2009 - Publisher: New Harbinger Publications

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Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, let

Language: en
Pages: 236

Relaxation and Stress Reduction Workbook for Teens

Authors: Michael A. Tompkins

Categories: Juvenile Nonfiction

Type: BOOK - Published: 2020-01-28 - Publisher:

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Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help cl

Language: en
Pages: 284

A Mindfulness-Based Stress Reduction Workbook

Authors: Bob Stahl

Categories: Self-Help

Type: BOOK - Published: 2019-09-01 - Publisher: New Harbinger Publications

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The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are

Language: en
Pages: 368

The Relaxation and Stress Reduction Workbook

Authors: Martha Davis

Categories: Self-Help

Type: BOOK - Published: 2019-04-01 - Publisher: New Harbinger Publications

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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stre