Run Fast
| Author | : Hal Higdon |
| Publisher | : Rodale |
| Total Pages | : 262 |
| Release | : 2000-09-30 |
| ISBN-10 | : 1579542697 |
| ISBN-13 | : 9781579542696 |
| Rating | : 4/5 (696 Downloads) |
Book Synopsis Run Fast by : Hal Higdon
Download or read book Run Fast written by Hal Higdon and published by Rodale. This book was released on 2000-09-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss.
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